Immediately before or during a performance, negative thoughts or images such as "I'm going to fail" or "This is bad" may pop into your...

Have you ever exerted more power than usual during an important game? There is a proverb that says, " The power of the fire ." When...

Do you ever find yourself thinking about things other than your performance during a competition, or are you unable to concentrate...

If you get really nervous, you put in unnecessary force and can't perform to your full potential in a match, or you get scared and can't...

There are two ways in which anxiety can affect performance. One is called a short circuit . For example, if you are standing on a train...

It is said that optimal stress levels allow athletes to perform at their best. Incidentally, a state of stress is a reaction to a...

It is said that there is a relationship between the intensity of stress and the level of performance according to the Yerkes-Dodson law ...

Important games are very stressful, and for athletes, stress is something they cannot do without. Stress means a distortion from a...

The zone ( flow state) is a state in which the mind and body are integrated and perform at their best . You do not feel any changes...